Neuropathy and Disc Compression Guide

Our neuropathy specialists have put together some resources to help you on your health journey.

Nutrition Guide to Decrease Inflammation for Disc and Nerve Health

Welcome to your Disc Compression and Neuropathy Guide!

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Stretches and Exercises For Peripheral Neuropathy

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Glute Stretch for Peripheral Neuropathy

Hamstring Stretch for Peripheral Neuropathy

At Home Lower Back Decompression for Neuropathy and Disc Issues

Lower Back Extension Exercise for Neuropathy and Disc Issues

Decompressing Your Lower Back at Home for FREE

Neck Extension Exercise for Peripheral Neuropathy and Disc Issues

Introduction to Lacrosse Ball Self Massage for Peripheral Neuropathy

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Lacrosse Ball to Glute Medius for Peripheral Neuropathy

Lacrosse Ball to Piriformis and Sciatic Nerve for Peripheral Neuropathy

Lacrosse Ball to Hamstrings for Peripheral Neuropathy

Introduction to Foam Rolling for Peripheral Neuropathy

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Foamroller to Glutes for Peripheral Neuropathy

Foamroller to Hamstrings for Peripheral Neuropathy

Foamroller to Calves for Peripheral Neuropathy

Introduction to Balance Retraining for Peripheral Neuropathy

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**BONUS GIFT**

Get your lacrosse ball and follow along with a LIVE presentation
from Dr. Max at the Colorado School of the Deaf and Blind!

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